Phuket Cleanse

"Train To Get Fit & Healthy At Thailands Leading Detox Fitness Holiday Yoga Retreat"

#1 Recommended Friends Resort in Rawai, Thailand (view list)  
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Category:
Resort
Themes:
Friends
MVP Score:
4.6 / 5
Recommended by:
597 travellers
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Welcome To Phuket Cleanse

Allow Phuket Cleanse to take you on a replenishing journey thorugh detox, fitness, weight loss, nourishment, and yoga. This leading fitness retreat will reviveyour body, mind and soul leaving you the feeling of relaxation, happiness and positive energy.

It is time to ... Detox your body. Fire up your fitness. Lose weight. Ignite your energy. Indulge your inner yogi. Stimulate the mind. Nourish the soul. Relax, revive, and rejuvenate. In short, it's time to supercharge your health.

The Resort

We’re located in a tranquil spot of Rawai, the southern-most tip of the island nestled in between beautiful beaches.

The high street is a short walk away, as well as Naiharn Lake and Phromthep Cape — which is Phuket’s most famous viewpoint overlooking the Andaman Sea.

Accommodations

The resort comprises five villas, set amongst all our facilities and dining area. All rooms are unique, with king-sized or twin beds, an ensuite bathroom, air con and fan, plus ambient mood lighting for optimized sleep. Towels, organic toiletries, a hairdryer, safety deposit box, and daily housekeeping are included, plus our super fast unlimited laundry service.

Standard Room

Either located just 80 meters away from our Main Villa, or a corner room with a little less daylight for those that like it cozy. We have bicycles that you can use to make the trip super easy.

Each room has its own private ensuite, air conditioning, toiletries and more. One of the villas has a private swimming pool. Enjoy the best fitness and nutrition vacation in a healthy and supportive atmosphere.

Superior Room

Centrally located, bright, and beautifully appointed. These are perfect for sharing or a great space to enjoy all to oneself. Stay in a comfortable room and enjoy the best yoga, fitness, and nutrition support package in Southeast Asia.

Each room features king-sized or twin beds, has been optimized for deeper sleep with ambient mood-lighting and air conditioning, and comes with its own private ensuite bathroom including complimentary organic toiletries.

Supreme Room

For those that want to bump it up a notch. Our Supreme Rooms are the largest of all our bedrooms and all set in prime locations. Most Supreme Rooms feature both a shower and separate bath.

These luxurious rooms are beautifully decorated, extra large, and have their own unique style. As with all our rooms, ambient lighting to help with sleeping deeply. After a long day of training, retreat to your room for a massage, professional spa treatment, or even a wellness coaching session.

Fitness

Starting from zero, or aiming for hero? Whether you’re in need of steady and stable progression, looking for fast fitness or boosting your strength. Or whether you require some revolutionary repair and recovery work — it’s all here. No matter your level or what it is you’re looking for, you wan’t be short of options at Phuket Cleanse.

 

Cardio: Our cardio sessions will keep you on your toes with plenty on offer from HIIT (high intensity interval training), Beach Bootcamp, Cycle Club, Indoor Spinning, AquaFit, and Muay Thai Cardio taught by Phuket’s best trainers.

Strength and Conditioning: Our schedule features daily strength and conditioning sessions from TRX, ViPR® Flow, and Kettlebell workouts, to Circuit and Power Training. Whatever you need.

Outdoor Active: We get outdoors and active with Stand Up Paddle (SUP) boarding, Snorkeling, Swimming, Cycling, Walks, Hikes, and Runs, all set amongst Phuket’s ocean, lakes, and luscious scenery.

Mobility and Flexibility: Functional movement, foam roller classes, and stretch sessions pay special attention to improving flexibility and mobility. These can be instead of, or in addition to, the various yoga classes in our program.

Yoga

Our schedule features a vast array of daily yoga classes, instructed by experienced practitioners from around the globe. Whether this forms the core of your program, or is in addition to other activities; we won't disappoint you.

In addition to Aerial Yoga, Sunrise Yoga, gentle Yin Restorative, Ashtanga and Vinyasa Yoga classes, we have our very own Hot Yoga Studio for those that like it hot. We do Bikram-Method and RAW HOT YOGA classes. Our classes cater for beginners, intermediate, and advanced practitioners.

While many people come to Phuket Cleanse for our dynamic fitness classes, the yoga options are becoming just as popular. Whether you come for fitness or yoga — or a bit of both — you are going to love all the choices.

Food

We celebrate good food here at Phuket Cleanse, and take pride in our culinary creations. We’ve been clever and designed our food offering in a way that can be perfectly tailored to meet anyone’s needs, however unique they may be.

Menu

Three meals are served each day. Our innovative chefs prepare a selection of mouthwatering raw, plant–based dishes, as well as cooked vegan and vegetarian dishes, paired with lean protein options including fish, good fats and slow–releasing carbohydrates. We work with you to manage the portion size of each food group to help keep you on track with your goals. Dairy, refined sugars and gluten-based foods are NOT found in our kitchen. This is the right time to also let you know we are a caffeine– and alcohol–free kind of place.

 

On a typical day, breakfast includes a juice buffet and superfood shots, organic eggs, protein pancakes, chia pudding and servings of fruit. Tasty soups are served with both lunch and dinner. Whether it is Thai style, Indian inspired, Mediterranean, or Mexican – it is all bursting with flavor and there’s plenty of it – no one goes hungry here!

Juice Cleanse

For those looking for a powerful detox, we have a menu of cleansing juices and nourishing soups that has been carefully crafted to offer every benefit you can possibly imagine. These juices, elixirs, soups, and shots are made especially for you and are all ready, waiting with your name on them.

 

We will help design your juice cleanse and its duration, and how best to integrate this into your wider program with you goals in mind. Each day you’ll order your selected juice and soup from the menu and they’ll be made to order with top-quality ingredients. We also provide additional detox accelerators including charcoal, clay, and super herbs that further promote the release of toxins. You can learn more about these, plus access our full juice menu and recipes on our Phuket Cleanse Guest’s Site once your stay with us is confirmed.